There are many ways to build strength like doing gym, some sports and martial arts. Making muscles by doing gym and sports sound already familiar to us. But, what about martial arts? Do they really work well to build strength? Well, you can find out how tightly strength and martial arts are related in this link https://www.bjjee.com/articles/tips-on-how-to-build-strength-for-martial-arts/ . According to numerous sources from the internet, Iron Man Magazine in 1996 uncovered Bruce Lee’s workout.
Once, he ever hurt his back doing good mornings, which almost led his career to an end. However, he successfully added 30 pounds of solid muscle through his weight training. Although Lee is known as the world’s greatest martial artist, someone who considered the world’s strongest man ever was Masutatsu Oyama. It is going to be interesting to compare Lee’s and Oyama’s workout.
Masutatsu: The Karate Bull-Fighter
Oyama was one of the first ones to introduce Karate to the USA. He even invented a style called Kyokushin in Karate. His book published in 1958 entitled “What is Karate?” was the first book related to Karate written in English. The book was purposely designed to make Karate accessible for western people.
Oyama’s Strength Exercise
In his book, he says that speed and strength are more important for Karate than the ability itself, and the pace is even more important than the strength. He stated it was important to practice jumping a lot.
What strikes me as the distinction between Oyama’s and Lee’s workout method is intensity. Lee’s weight training is short-timed, and he avoided weightlifting when he had hard martial art training.
While Lee may perform a workout for 2 sets of 8 repetitions (which is quite typical), Oyama would take action in countless reps. Certainly, Oyama’s is a more time-consuming procedure which would demand a great deal of dedication.
Conclusion
The purpose isn’t to compare them, saying the other was better than the other one. If Oyama fought to keep his weight down, his high standard training seemed to help him attain that.
Perhaps the lesson in this is that in case you would like to eliminate weight and become stronger at the same time, it may be worth performing the workouts Oyama did, assuming you can firmly dedicate yourself to that. On the other side, if your aim is to look like Bruce Lee, well, all I could say is “Do your best!”
