Testosterone, the most important male hormone, determines men’s characteristics, such as libido, the number of lean muscle mass, and the aging process’s speed. Testosterone levels decrease by 1% to 2% each year in men starting at age 30. The reduction in hormone levels can fluctuate from person to person and create menopause-like conditions in some men. External injections are available to increase the amount of hormone and most commonly must be taken weekly. If you visit https://www.aaeps.fr/augmenter-taux-testosterone/, you can learn how to increase the rate of testosterone successfully.
Avoid Foods With Preservatives
One of the best ways to increase testosterone levels is to avoid foods with preservatives. There are many reasons why someone would want to increase the level of testosterone in their body. The truth is that this natural hormone increases mental and sexual performance. If you have low testosterone, you probably suffer from such ailments as poor erection, premature ejaculation, difficulty concentrating, and lack of drive. By increasing your testosterone, you can effectively remedy each of these symptoms, leading to more satisfying work and personal life.
Eat Fruits and Vegetables
Eat plenty of new fruits and vegetables that are higher in nutrients. Low testosterone levels can lead to high estrogen levels. Estrogen is a female hormone and can also weaken the effects of testosterone in the body. Phytoestrogens are estrogen antagonists.
Eat plenty of cruciferous vegetables such as broccoli and cauliflower. They should be boiled and not fried or stewed. These vegetables help break down estrogen in the body. Adequate fiber intake is also important to eliminate estrogen from the entire body.
Avoid Drinking From Plastic Bottles
Estrogen from the environment and other toxins can cause a decrease in testosterone levels. Exposure to these compounds should be reduced or eliminated. Petrochemicals are full of estrogen. Avoid drinking water or other liquids in plastic containers; use metal or glass bottles instead. Choose meat products without the use of antibiotics or hormones. It is common practice to inject/administer female hormones to poultry and livestock to make them fat. Pesticides contain estrogen, so make sure all vegetables, fruits, and grains are thoroughly washed before eating.
