Morning is understandably the busiest time for everyone. People have to prepare everything for a whole day of their activities. No wonder some people opt for skipping the breakfast time. However, this habit is not wise. Breakfast is important and a foundation for our daily activity, so ensure to get a healthy breakfast every day.
For a super-fast healthy breakfast, a smoothie is always a wonderful choice. It includes fruit, which is very beneficial to start your daily diet. Moreover, a smoothie is easy to prepare, especially when you get everything ready in your kitchen. There are plenty of smoothie recipes for bullet blender that can easily be done in any kitchen. This way, you can get your full stomach in the morning with various tastes you can invent.
The basic of the smoothie recipe is to follow the sequence of ingredients to place in the blender. It has to be liquid, fruits or vegetable combination, and then protein companion. If you like, you can also add spice or sweetener to wrap up your smoothie recipe. Blend and adapt the ingredients to your taste. Add a few ice cubes or liquid for a better result, and measure the portion of your breakfast smoothie recipe. Learn more about the smoothie step by step ingredients to prepare to help you make a healthy breakfast every day without any hassle.
Liquid Choice
When making a smoothie, the liquid base is not always fresh water. People often use a cup of low-fat vanilla, plain, soy, or almond milk, while others prefer to use yogurt. Sometimes people change the milk with unsweetened fruit juice from oranges, pineapples, cranberries, lemons, or apples.
Fruit Combination Choices
There are many options to combine fruit and vegetable to produce tasty smoothie. However, it is important to prepare them in advance. Put your fruit and vegetable in small chunks and put them in the freezer. Either you make a single type or combination smoothie, it is always better to have them blend in frozen.
You can have a flavorful fruit for the combination ideas when combining other fruits with banana, such as blending mango and orange with banana, mango and strawberries with banana, or blueberries with banana only. Other choices include strawberry combination with raspberries or cocoa powder and cinnamon. You can also combine mango with cantaloupe or papaya and cinnamon for your smoothie.
Protein Companion
Protein companion can add extra nutrition to your smoothies. It also helps to enhance the flavor of your smoothie using tasty protein powder, like vanilla or chocolate. You can also add soft Japanese-style tofu to your smoothies around 2-3 ounces for better protein nutrition. Break them a little bit when you put them in the blender.
Spice and Sweetener Choices
The last part of smoothie making is optional. If you like to have it, you can add some brown sugar, maple or agave syrup, or honey to sweeten your smoothie. If you do not like sweets, you can try to put a nutmeg, pumpkin pie, or cinnamon pinch spice to enhance your smoothie’s flavor layer. Other choices include grated coconut, cocoa powder, coconut cream, lemon, and lime zest.
As fruits sometimes come in a seasonal, you can change the smoothie recipe based on its availability. This way, you can manage your smoothie flavor’s differences without afraid of getting bored. This smoothie meal is indeed a quick and healthy choice to get yourself a delicious breakfast every day.
